Free PDF BookThe Diet Detective Count Down 7500 of Your Favorite Food Counts with Their Exercise Equivalents for Walking Running Biking Swimming Yoga and Dance

Download The Diet Detective Count Down 7500 of Your Favorite Food Counts with Their Exercise Equivalents for Walking Running Biking Swimming Yoga and Dance

Download The Diet Detective Count Down 7500 of Your Favorite Food Counts with Their Exercise Equivalents for Walking Running Biking Swimming Yoga and Dance

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Download The Diet Detective Count Down 7500 of Your Favorite Food Counts with Their Exercise Equivalents for Walking Running Biking Swimming Yoga and Dance, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2007-01-02
Released on: 2007-01-02
Original language: English

THE COST OF A CALORIE REVEALED - CALORIE SHOPPING with EXERCISE EQUIVALENTS - The Diet Detective's Count Down Offers Readers Calories, Carbs, Fat and the Exercise Equivalents For More For Than 7,500 Foods(Walk, Run, Swim, Bike, Yoga, and Dance). Ever find yourself debating whether or not to buy just one bag of chips Or grab a little candy bar for the road Consider this: what if the nutritional labels on your favorite foods spelled out exactly what you'd have to do to burn those calories Well, nutrition and public health advocate, Charles Stuart Platkin's new book, THE DIET DETECTIVE'S COUNT DOWN, is the first of its kind that translates food into exercise, giving readers a tool for deciding what a calorie means and which calories are worth it. THE DIET DETECTIVE'S COUNT DOWN lists more that 7,500 foods with exercise equivalents in minutes calculated using six forms of activity: WALKING, RUNNING, BIKING, SWIMMING, YOGA, AND DANCING. All this information is listed in an easy to view table format. The table also includes calories, fat and carbohydrates. This is no ordinary diet book, it is a food fact bible giving readers tasty nuggets of information that make them think before they eat. Translating food into calorie counts isn't enough -- translating calorie counts into exercises makes clear the consequence each bite has on the waistline! Examples of an Exercise Equivalent (The book contains more than 7500 listings in an easy to use table format w/ Calories, Carbs and Fat, walking, running, biking, swimming, yoga and dance): 1 double-stuffed Oreo cookie = 18 minutes of walking 1 handful of chips = 26 minutes of dancing 1 slice of chocolate cake = 48 minutes of biking 1 candy bar = 32 minutes of swimming 1 soda = 48 minutes of yoga 1 tablespoon of butter = 11 minutes of running B A B Y L O N F L O R A L A Unique Denver Florist Welcome to Babylon Floral Design Denver's most unique flower boutique specializing in cutting edge floral design and unique gift items. We strive to provide the ... Full text of "NEW " - Internet Archive Search the history of over 279 billion web pages on the Internet. Le Live Marseille : aller dans les plus grandes soires ... Retrouvez toutes les discothque Marseille et se retrouver dans les plus grandes soires en discothque Marseille. Wellington Laboratories Standards for Environmental ... Wellington Laboratories Inc. offers a variety of native and mass-labelled reference standards for legacy environmental contaminants such as polychlorinated dibenzo-p ... Siding Contractors Residential Roofing Replacement ... Finding The Right Contractor Shouldn't Be Painful Doing the right home improvement or remodeling project can add real value to any type of home if done correctly and ...
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